Gretchen Seefried, Psychotherapist for Adolescents, Adults & Children
Expanded services due to COVID
Offering teletherapy for teens and adults wrestling with stress, anxiety, depression, parenting challenges
For people who are struggling in some aspect of their lives, I offer empathetic connection, stress management tools, and support in self-regulating during challenging times.
Staying centered through self-care is so critical whether you are isolated or living in too-close quarters, especially in a time of crisis. I provide tweens, teens, and adults with a safe, knowledgeable, and nonjudgmental space to manage feelings of anxiety and depression, as well as relationship or parenting challenges.
My work with children and parents is informed by a focus on attachment, training in brain science, and a toolkit of regulation activities.
Gretchen Seefried, LSW, CIMI, is a registered psychotherapist, seasoned parenting expert, and certified infant massage instructor in Denver, Colorado, who specializes in perinatal, early parenthood, and child-centered play therapy. She offers in-person and teletherapy sessions to clients in the Denver metro area.