Expanded services due to COVID
Offering teletherapy to teens and adults struggling with stress and anxiety, and parents in need of practical support.
I offer in-person and teletherapy for childrens, teens, and adults wrestling with grief, anger, anxiety, trauma, sadness, and worry. My goal is to serve as a safe, knowledgeable, nonjudgmental touchstone for children, adolescents, twenty-somethings, and adults who are struggling with transition or trauma. I provide a steady, caring presence as I work with clients on developing self-attunement and self-compassion.
My work is informed by a focus on attachment, training in brain science, and a host of activities that help calm the nervous system and the body. By teaching people how to recognize and regulate physiological symptoms of distress, I give them critical tools for self-control regardless of the environment in which they are living.
Gretchen Seefried, LCSW, is a play therapist, seasoned parenting expert, LGBTQ ally, and teen advocate in Denver, Colorado. She offers in-person and teletherapy sessions to clients in the Denver metro area.